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SPECIAL ANNOUNCEMENTS!
8 TO 21 SEPTEMBER
The Dragon Fitness Center's women's shower area will be closed for renovation. The Area 2 Falcon Fitness Center will operate from 0500-1900 Mon thru Fri during the duration of the new shower installation.

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Have something to SAY??
Your comments count...log on to

ICE

and provide your feedback today!
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Fitness & Sports
click here for schedules
and events

 

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Click here for the
Flightline Running Paths

 

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AEROBIC INSTRUCTORS WANTED!

PLEASE CONTACT JENNIFER KELLNER AT
DSN 632-8086 OR 0434-308086 IF YOU HAVE EXPERIENCE IN AEROBICS, INDOOR
CYCLING, YOGA/PILATES, PERSONAL TRAINING, STRENGTH TRAINING, ETC…LOOKING FOR IMMEDIATE SLOTS
TO FILL FOR ALL CLASSES ON OUR
AEROBICS SCHEDULE.

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Check out our upcoming

ITT Trips

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Community Center

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Services Rocks - bi-weekly edition

SERVICES ROCKS NEWSLETTER
Sign up to receive Services Rocks weekly!

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USEFUL WEBSITES:

 

 

ITT Trips

Explore your travel opportunities and travel for FREE with ITT.
You can also volunteer to work as a representative at the ITT office.
Click here for more details or call ITT at 632-3107 or 632-5026.

 

 

 

August & September Trips & Itineraries

06-07
Sept 08

 

Italian Rivera

Cinque Terre

$324.00
(min. 20)

06
Sept 08

 

Guided Florence

$87.00
(min. 30)

06
Sept 08

 

Guided Trieste & Its Castles

Miramare & Duino

$79.00
(min. 20)

13
Sept 08

Marostica
Human Chess Game

$104.00
(min. 30)

13
Sept 08

 

Pisa & Bologna

$74.00
(min. 30)

13
Sept 08

 

Parco Zoo Natura Viva

Lake Garda

$79.00
(min. 20)

20-21
Sept 08

 

Oktoberfest Weekend
& Excursion to Austria

$199.00
(min. 35)

20
Sept 08

 

Guided Castle Brando
& Wine Tasting

$54.00
(min. 20)

20
Sept 08

 

Guided San Marino
& Gradara Castle

$99.00
(min. 20)

20
Sept 08

 

Croatia by Boat

$99.00
(min. 30)

27
Sept 08

 

Oktoberfest Express

$89.00
(min. 30)

27
Sept 08

 

Wine Tasting in Friuli
for Harvest Season

$49.00
(min. 20)

27
Sept 08

 

Guided Verona
& Medieval Times

$97.00
(min. 20)
Children’s prices available
This schedule is subject to change.
Please contact ITT for latest information.
 
All prices on overnight trips are Per Person and Based on Double Occupancy unless specified differently.
Frequent Traveler Card
For each ITT trip you participate in,
make sure to get ITT employees
stamp and initials. DON’T FORGET because once you have 10 stamps, you get $50.00 off on any trip!!! This card is only redeemable at ITT and is non-refundable.

Overnight payment plan
50% - 50%; sign up soon to secure availability


Fitness & Sports Schedules

 

Fitness & Sports Brochure now available on line....click here to view the latest on upcoming events in addition to other valuable information!

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ATTENTION MARATHON RUNNERS

Aviano is holding their 2nd Annual Marathon on September 20.

Register now!

Click here for the
brochure and registration

Marathon Sequence of Events

The Dragon Fitness Center has prepared a
marathon training packet for your use.

Marathon Training Packet

Contact our staff at 632-7459 for further
details and assistance.

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The U.S. Air Force Marathon
certified by the
USA Track and Field Association
will be held on Sept 20, 08
at Wright-Patterson AF Base in
Dayton, Ohio.

USAF MARATHON

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CALLING ALL PARENTS!!!

For those parents who would love to work out but don't have a baby sitter or child care, stop by the Fitness Center in Area 2. We have a Child Play Area located in the
cardio and weight rooms.

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AVIANO SUMMER SPORTS CLASSIC

Saturday, 27 September - Flag Football Tournament
1800 hrs Dragon Fitness Center Football Field
Sign up NLT 25 Sept.

Friday, 31 October - Moonlight Golf Tournament
1900 hrs $25.00 includes dinner/green fees & cart
Call 632-7386 for details

Dates

Events


2008

September Aerobics Schedule


Please call 632-7459 for any schedule changes.

2008

2008

Dragon Fitness Calendar

Air Force Sports Calendar
Please note that an AF303 submission is
required for participation/specialized sports training at USAF level. The form can be downloaded thru the AF Portal.

USAFE Sports Calendar
Please note that dates and times are subject to change.

Every Tuesday & Saturday at 1000

 


Monday through Friday

Equipment Orientation Class Dragon Fitness
Get a tour of the fitness center,
learn
how to use all machines and answer any of your fitness questions. Call to sign up at 632-7459

Equipment Orientation Class
Area 2 Fitness
Call to sign up at 632-7574

Intramural Sports Program
2008 Commander Trophy Points

 

Wanted: Instructors
Do you have experience in teaching aerobics? Spin, step,
kick-boxing, yoga, pilates,
pre-natal classes, circuit training? Please contact jennifer.kellner@aviano.af.mill

Aerobics Classes for Mothers with Stroller Age Children

Fitness Center in Area 2

Every Monday, Wednesday and Friday
0900-1000 mothers can bring their children in a stroller
while they work out!

Friday will be a circuit training class consisting of 15 different cardio/core stations with running in between stations.

 

Monday/Wednesday/Friday at 1130 join us in
an indoor cycling class.
Monday, Wednesday and Friday
Total Body Conditioning class (T.B.C).
For a great workout, try our Total Body Conditioning class (T.B.C). 0530-0630
Massage Therapist
Call to make an appointment with our new Massage Therapist - Shawn Hamilton. Shawn offers 30, 60, and 90 minute
massages at the Area 2 Fitness Center.
Call 348-364-0684 to schedule an appointment. Gift Certificates are also available and make a great gift for your
child’s teacher at the end of the school year.

 

Community Center & Group Study Calendar
Dates Events & Activities Time
Every Thursday
Chess Night
Chess & the coffee shop go well together! Thursday is the time to bring your board (or ask
for one at the counter) and pit your intellect against any of the other chess players who come
to be challenged.
Starts at 1800

 

Dates Events & Activities Time
GROUP STUDY
Cake Decorating Course
Learn how to design and decorate your own masterpiece, that takes the cake! Bring your own decorating tools or kits will be available for purchase. Mondays 1000-1200
Mondays 1800-2000

$30 per course
(4 lessons per course)

Tutoring
German, Italian, Japanese & Spanish are available. Designed with you in mind, dates, times and location are negotiated between student & instructor.
€12.50 per hour
Kuk Sool Won (martial arts)
Adult/Youth

Youths - Tue & Thu; 1800-1930
Adults - Tue & Thu; 1930-2130.
Visit their website:
www.kuksoolwonitaly.com

1 - $40.00,
2 - $70.00,
3 - $90.00,
4 - $100.00 5+charged an additional $10.00 for ea. person (prices are for
1 month of classes).

Music classes
Piano, guitar, saxophone, clarinet, oboe (all woodwind instruments.) Days & times are negotiated between student and instructor. All classes are normally scheduled Monday through Friday between 1400-1930. There are waiting lists for these music classes.
€35.00 for
(4) 30 minute lessons a month or €70.00 for
(4) 60 minute lessons a month.

 

Cooking Classes
Menu

Pasta Alfredo with 4 cheese sauce
Spaghetti w/cherry tomatoes & basil, Sicilian cannoli

Home made pasta with Ragu' Smoked Salmon Sauce
Crepes with Nutella

Wednesday
11 June


Wednesday
18 June

 

Fitness Classes

Yoga Classes

Stretch your stress away two nights a week. All levels welcome. $25 per month. Choose the best time for you.

Mon & Wed,
1600-1700
1715-1815
1830-1930
Tues & Thurs,
1700-1800
Music Classes
Voice/Singing Instruction
Students receive 4 (1) hour lessons per month. Cost for 4 (1) hour private lessons per month is €78.75 per month per person or €87.50 per month for group lessons. Group lessons require 2-4 individuals. Stefania is teaching.
Every Tue & Wed
Times arranged between student & instructor
Violin classes
Classes cost €42.50 for (4) 30 minute lessons a month or €85.00 for (4) 60 minute lessons a month. Days & times are negotiated between student and instructor.Tatiana is teaching.
Thur & Fri
1400-2000

Dance Classes

Adult Ballet  
Come dance with us and enjoy the mental & physical benefits. All levels welcome. €45 per month.

Tuesdays,
1930-2100

Belly Dancing


Technique &
Choreography:

Fitness:

Learn this ancient art form of dance and stay in shape!

€48.00 per person for two months.

€48.00 per person for two months.




Mondays,
1830-2000

Mondays,
1830-2000

Salsa / Merengue, Latin, Caribbean, Country & Western, Swing and Ballroom.

Group and private lessons are available. Private lessons and dance package are held on days & times negotiated between the student and instructor.

$20.00 per person for 2 hr. $40.00 (1) 1 hour private lesson. $135 Dance package of 4 private lessons and 1 group lesson.
Language Classes
Tutoring in German, Italian, Spanish and English as a second language is available for €12.50 per hour per person. Designed with you in mind, dates, times and location are negotiated between student and instructor.